Many articles say that store-bought granola makes you fat. While that is actually true, homemade granola can keep you energized for the day and even promote better sugar intake. When you add whole grains, nuts, and oats in your food, you can keep yourself satisfied. You can use natural sweeteners like raw honey and maple syrup to make it better. Fast carbs, such as oatmeal and rice cakes, can also add extra energy. You can follow many recipes online.