Sunflower seeds are energy packets on the go. They have great slow burning carbs and huge proteins that can help you feel full for hours on end. Its healthy fat content can also please your stomach. It is a great source of magnesium, which regulates many muscle and bone processes. They also contain selenium, an essential nutrient that can reduce redness and swelling in the body. Sunflower seeds are best in promoting healthy cholesterol levels and can even support a healthy mood.