Foods with potassium are the best to eat when you have a hangover. What are these foods, you ask? Well, you must eat bananas, dates or leafy veggies. It has electrolytes that can hydrate your alcohol-induced body. If a salad is too much for a morning meal, try it with yogurt for some sour-sweet taste.
And why eat dates? For Muslims, this is the fruit they eat to break their fasting during the month of Ramadhan. It’s because dates can normalize their blood sugar levels after fasting for hours. This is somewhat similar to you, after a wine night turned hangover morning.