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False Facts About Sugar You Always Thought Were True

Natural sugar is better than processed sugar

Natural Sugar

Sugar is essentially fructose and glucose acting differently but working together. Both fruits and sugar crystals contain the two ingredients. However, the only difference comes from the fact that fruits may have fiber. No matter how “refined” or “natural” that sugar is, it still is sugar. The sugar on the table and the sugar content of honey does not really differ much.

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