Fast Food That Isn’t Actually That Bad For You

Hardee’s – Regular Roast Beef Sandwich

Hardee's Sign

It was a choice between the Regular Roast Beef Sandwich and the Charbroiled BBQ Chicken Sandwich. After all things being considered, the roast beef won the bid. It has less protein, less sugar and less sodium too but compared to the chicken, it has more fat. Here are the facts – 300 calories, 14 of the fat grams, 5 sugar grams, 18 protein grams and 830 mg of sodium. Are you wondering how much sodium is in the Chicken Sandwich? Well, don’t. Just eat this roast beef. The chicken has 1,020 mg of sodium. Now, you understand.