Fast Food That Isn’t Actually That Bad For You

Taco Bell – Fresca Shredded Chicken Soft Tacos

Taco Bell Signage

Not everything in Taco Bell is good to eat and you will know about that in this article titled 8 Foods to Avoid at Taco Bell.

But if there are foods to stay away from in this Mexican restaurant, there is at least one food that you can eat without feeling guilty, the Fresca Shredded Chicken Soft Tacos. Taco Bell lovers will disagree and say that if there is a place where people can eat without having to feel afraid of the health perils, it is in Taco Bell. Sure, there are many low-calorie options in the restaurant but you also have to watch out for the fat and sodium content.

As for the Fresca Shredded Chicken Soft Tacos, it only contains 240 calories (yehey!) and only 7 grams of fat. The whole ensemble gives 20 grams of protein and 940 mg of sodium (yikes!). So, it really is up to you.