Hiring your very own personal trainer is a big step. You might end up with a frustrated athlete who’s done with his sport and resorted to personal training because it’s the only decent job he can get. While it is hard to find an expert, a passionate fitness trainer can make all the difference.
Follow these tips for you to decide on how to find the best personal trainer for you.
Selecting your trainer through exercise classes
Assuming you don’t know anyone at the gym and that you haven’t received any recommendation as to who is a better fitness trainer. What can you do? Well, before jumping on to the wrong trainer, what you need to do is observe group classes. You will see which trainers are really good at what they are doing.
Most fitness trainers who provide group classes are knowledgeable on what they are teaching and more importantly, they really want to help out. Try and observe a circuit session, boot camp class or boxing lesson. Ninety percent of the time, these trainers provide small group or one on one training sessions.
See how these trainers interact with their students or clients
How do these trainers interact with their clients? Are they too lenient or busy with other things? Or are they motivated to push you towards the goal? Does the trainer look at the student while he is executing a move? Is he teaching him how to do it correctly? These are some of the things that you need to look out for. Or is the trainer lazy?
Special work out classes require special trainers
If you want yoga as an exercise, you have to hire a yoga teacher to teach you. If you want to learn how to do Spinning, then, go directly to a Spinning instructor. It means that for you to find the best trainer, you have to go to a specialist and not just any random fitness teacher.
Don’t hesitate to ask questions
How can I grow lean muscles? Is it possible for me to gain weight since I’m too thin? Can I still lose fat without looking too haggard? Can you suggest a meal plan for me? What is the best weight and measurements for my height?
These are just some of the questions that need to be answered by your personal trainer. If he can answer you honestly on these questions, then, very well – you will see that you trainer is indeed looking out for your best interest.
Certifications are necessary
Experience is a great factor but certification will add beauty to the scenery, so to speak. Personal trainers must be certified by the ACSM or the NCSA. Ask your personal trainer if he or she has that credential. Personal trainers who commit to continuing education are the best trainers you can find.
Some important questions to ask your personal trainer before you hire him
Are you a full-time fitness specialist?
The answer to that must be a big YES. Real personal trainers are committed to their chosen career path. They are in it because they have the passion for it. They love what they are doing and they will continue to do it until they expire. These people don’t need advertising. Their clients will speak for them through word of mouth how good they are as teachers. In fact, these type of fitness trainers are always booked because they are that good.
When a potential trainer says he does is part-time, step back a bit. He might also give you part-time lessons, if you get the drift.
How can you help me if I become your client?
The answer to that is – May I know your goals as to why you need a personal trainer? There is no one-size fits all type of work out program. It is different and unique per person depending upon his or her need and goals. So for example, your goal is to lose 10 pounds in one month. Your personal trainer will advise you on ways how to do that – the good effects and the bad effects too.
If your trainer is knowledgeable, he will know how to address your fitness issues in order for you to achieve your goals.
Are you also doing this type of move or workout?
Your trainer must answer YES to that. You know, the term is – practice what you preach. This is very important because your trainer must be able to teach you how a certain move is properly executed. If he or she doesn’t do the move or the work out, how can he or she be an effective trainer? They need to show you how it is done in a proper way.