Pastries, Croissants, and Donuts
In coffee shops, these foods can be very misleading. A small bar can already be worth 300 calories. Pair it up with your drink and you already have 500 calories in the bag. Many of the pastries you see in these shops can only provide you with sugar, sodium and zero nutrition. You can go for whole grain bread to satisfy your hunger and give you the right carbs for energy.