How Many Calories a Day Do you Need?
One good way of determining the amount of calories you need is by multiplying your weight in pounds by ten. If you weigh 180 pounds, your healthy limit for the day is 1800. Some other methods will give you a more precise analysis of how many calories you really need. This includes the Mifflin St. Jeor calculator as one of the most accurate methods in computing your calorie limit for the day. Go above your limit and you will get bigger, but if you go below which is still considered in the healthy range, you will be slimmer.