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Foods That Just Aren’t Worth The Calories

The Importance of Nutrients

Importance of Nutrients

Try not to focus on calories alone. You need nutrients too. Focusing on these nutrients is second to keeping track of calories. Fresh fruit, vegetables, and healthy fat will give your nutrient needs. Some food may be high in calories but super packed when it comes to nutrients. A 300-calorie food may be packed with precious vitamins and minerals, so, choose wisely.