Blended Coffee Drinks
Order a Venti-sized frappe in Starbucks and you will get 85 grams of sugar. Along with 50% of the needed saturated fat, you also have here, more or less, 500 calories. For women, that is already a third of your calorie limit for the day. It is better to go for untreated coffee as it contains many antioxidants and is lower in calories too. You will not find nutrients in this high calorie sweet treat.