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Foods That Just Aren’t Worth The Calories

Fat-Free Foods

Fat Free Foods

The USDA made a mistake in saying that all fat is bad for you. Many companies saw this as an opportunity and labeled their products with “no-fat”, “low-fat”, and even “fat-free.” The problem with this is the fact that only certain types of fat are unhealthy. Some can even make you feel better and perform much more efficiently. Moreover, “fat-free” food may contain bad elements like high sugar content and this can make you go hungrier.