Boxed Rice or Noodles
Boxed Rice or Noodles may be filling at first but they lack the sufficient fiber content to keep you feeling full. You need at least 3 grams of fiber in every meal. The flavor powders in noodles also have half the sodium content that you need for the day. You may risk problems in your blood pressure and your heart. You can always opt for whole grains like Quinoa and Brown Rice, instead of boxed rice or noodles.