Healthy Foods to Reduce Stress

Dark Chocolate

Dark Chocolate

Don’t you just feel instantly good every time you eat chocolate? Well, that’s what chocolate does. It lifts you up whenever you feel down. So, when you are particularly stressed, grab a serving of dark chocolate and eat it slowly. Savor the rich and bittersweet flavor of the dark chocolate so it can put a smile back on your face.

Dark chocolate contains resveratrol which is an instant mood lifter. Resveratrol is an antioxidant and it triggers the production of serotonin in the brain. Serotonin is one of the hormones responsible for making a person feel “happy” and “relaxed”.

Apart from that, dark chocolate is also very nutritious. It can promote proper blood circulation and decrease high blood pressure. In fact, dietitians suggest eating dark chocolate daily since it has a vast amount of health benefits. (You can read more on this right here.) Just choose dark chocolate with at least 70% cacao content – the higher, the better.