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Healthy Foods to Reduce Stress

Salmon

Salmon

Salmon is well-suggested by experts as to foods that can relieve stress because of its Omega-3 fatty acids content. Omega-3 fatty acids in Salmon are complete which means that the nutrients it can provide the body is enough to protect the neurons of the nervous system. If a person is chronically stressed, the neurons are destroyed bit by bit. With the help of Omega-3 fatty acids, these same neurons will be intact.

If you don’t like Salmon, you can always eat sardines, or tuna. There is also a way to get Omega-3 fatty acids if fish in not always in your menu. You can also try flaxseed or walnuts. (Read this to know more about Salmon and other healthy fishes to eat.)

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