Healthy Foods to Reduce Stress



Who would have thought that banana could relieve stress? Well, it can do that. It can assist in the “worry department” too but the great thing about eating a banana is that this fruit is readily available and can be found anywhere. It has a natural sweet taste without the added sugars plus, the calories on banana are not overwhelming.

When you are stressed, your Vitamin B6 is depleted. Banana can solve that problem in an instant and provide all the necessary Vitamin B6 your body needs. More to that, banana also contains Potassium that can limit the risk of high blood pressure problems. (Read here why banana and some other fruits are important for the body – can lower blood sugar and help lose weight.)