Healthy Foods to Reduce Stress

Red Bell Pepper

Bell Pepper

There is something great about red bell pepper and it’s not just as a topping for cheesy pizza, a crunchy addition to any green salad combo or a relish to your taco. Red bell peppers are the best when it comes to combating stress and pumping up the immune system. Surprised? Yes, it’s true! Red bell pepper contains 158 mg of Vitamin C and that is almost 200% of the body’s recommended daily allowance for the vitamin.

Nutritionists and medical doctors on psychological needs agree that food rich in Vitamin C eliminate the chances of stress overcoming the body and mind. So, if you eat red bell pepper, it’s like helping your body fight against stress. This has been proven through scientific studies.