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Are You Really in Good Shape? 8 Ways You Can Tell

Twenty lunges will tell you that you are in great shape

lunge

One of the hardest leg exercises to perform is the lunges. But if you are a fit person, then, this will not be an issue for you. The exercise is quite challenging and there are variations to it to increase resistance especially for those who are regularly working out. You will know if you are in great shape if you can do the twenty counts without difficulties.

The question is, can you?

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