Signs You’re Eating Too Much Salt

Watch what you eat.

Healthy Fruits and Veggies

Salt is very important because it makes the food taste good and flavorful. You just need to control your sodium intake and watch what you eat from now on. It is suggested that you don’t go beyond the 2,300 mg/day limit and it is even better if you can stay within 1,500 mg of sodium intake for a day. This will change your eating habits, but at least it is for a healthy cause.