Stop with the processed foods, now.
These foods taste so good! And it tastes that way because it has a lot of salt and preservatives in it. You know very well what’s good and what’s not good to eat. Processed food is not one of the good ones. It does include those canned soups or stocks, frozen or microwavable meals, fruits inside preserved jars bought in a grocery store, soy sauce, catsup, processed cheese, and chips in a bag with a lot of salt in it.
Blame it on the modern times and the need for quick meals! People just don’t have the time to plant their veggies and fruits anymore. They just buy their meat and it is usually the boxed or canned kind. People cook it and since it tastes good, the assumption is that it is healthy good as well.
If a person eats too much processed foods and is often idle, inactive or without exercise, then, the tendency is that this person will develop cardiovascular diseases and hypertension, just to name a few. If you don’t like that to happen to you, then, you have to significantly lessen or totally eliminate processed foods from your daily diet.