Too much sodium can dehydrate you.
What people fail to realize is that if they eat food with too much salt, they will risk themselves of getting dehydrated. Have you ever experienced this before? You eat a few slices of pizza and after an hour or two, you suddenly feel thirsty and your stomach is funny. That’s because of the sodium surge in your body that eats up your fluid levels.
It’s not just about sodium. Alcohol can do that to you, too. Processed food, olives, and salted cheese can make you bloated, as well. Just try to control eating these foods if you don’t want to an everyday stomach upset.