Signs You’re Eating Too Much Salt

Salt can promote high blood pressure.


People with high blood pressure or those with hypertension are recommended to go on a low-sodium diet. It’s because sodium can trigger their illness more and can even cause death, if eaten in excess. If you want to live longer, don’t eat too much salt. Now, if you want to preserve your life and steer clear of high blood pressure, control your salt intake.

You can also keep yourself less at risk of high blood pressure if you eat more Calcium, Fiber, Potassium and Omega-3 fatty acids. One-third of adults in the US suffer from high blood pressure. Salt intake is one of the reasons why they are that sick.