Signs You’re Eating Too Much Salt

Kidney stones are formed because of sodium.

Kidney Stones

It is very painful to pass kidney stones and that kind of pain is too much to endure. If you control your food intake, you won’t have to experience that. But, statistics say that one out of twelve women in the US will experience this medical problem at least once in their life. For some, it can also be recurring.

The only way to prevent kidney stones from wreaking havoc in your body is by lessening your intake of salty foods, drinking at least 2 liters of water daily and by eating healthy meals rich in vitamins and minerals.