The Ultimate Guide To Clean Eating

Do not miss protein

Protein Food Veggies

Try to eat protein early in the morning to keep your body energized all throughout the day. This helps you build lean muscle, heal your torn or damaged muscles, and it keeps you from having those sugary cravings. You can eat eggs, fish like salmon and other meat with protein. Make sure to buy them straight from the butcher, though. It has to be fresh meat.There are veggies rich in protein too.