,

The Ultimate Guide To Clean Eating

Throw the sugary foods out

Sugary Foods

As starters to clean eating, avoid sugar as much as possible. You can eat natural sugars with fruits and vegetables. The American Heart Association recommends that women can only take in up to 24 grams of sugar a day. You can opt for other alternatives like honey. However, eat honey in moderate amounts as it can also contain sugar.

Comments

comments