Chia seeds subjected itself to comic relief and commercials back in the day. A kid would sprinkle water on it and see it become as enormous as it can be with the help of its water absorbing properties. Luckily, technology is advanced and scientists found out that Chia seeds aren’t just for laughs and smiles, but it has many benefits for your health too.
Immensely popular as it is, you can’t walk through a Whole Foods market without seeing the products made of Chia; there are juices, seeds and pudding. Healthy as they are, still, there are erroneous ways of taking it in. Eat it wrong and you’ll end up in the emergency room like a 39 year-old man from the US.